Salt

Salt is a substance that gives a salty taste to food. It is avaible in fine or coarse form and is added foof or is a hidden ingredient in soy sauce, kecthup, cheese or salted fish. Salt is needed to control the balance of body fluids, maintain proper muscle and nerve control and help maintain normal blood pressure.

Tahukah saya reducing salt intake?

1. Use natural ingredients such as lime juice and spices.
2. Reduce the use of salt in cooking.
3. Limit salt intake to 1 teaspoon (6g) perday.